How to Stop Feeling Tired In 60 Seconds: Tim Han
We’ve all been there — sitting at our desk, struggling to keep our eyes open, or yawning endlessly during a long meeting. Feeling tired during the day can ruin productivity, motivation, and mood. But what if you could beat that exhaustion in just 60 seconds? Tim Han, a renowned performance coach, emphasizes the power of quick mental and physical resets that can shift your state instantly. And science backs it up — with the right techniques, you can feel energized almost immediately.
It might sound like magic, but the truth is, there are scientifically-backed and simple ways to give yourself a quick energy boost — without caffeine or a nap. In this blog, we’ll explore powerful yet easy strategies you can use to stop feeling tired in just one minute. Whether you’re working, studying, or simply trying to get through the day, these techniques can help recharge your mental and physical energy almost instantly.
Let’s dive in.
1. Take a Deep, Conscious Breath (10 Seconds)
Your breath is your built-in energy tool. Most people breathe shallowly throughout the day, which limits the oxygen flowing to their brain and body. When you’re tired, your body is often low on oxygen, causing sluggishness and foggy thinking.
How to do it:
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Sit or stand up straight.
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Inhale deeply through your nose for 4 seconds.
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Hold your breath for 4 seconds.
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Exhale slowly through your mouth for 4 seconds.
Repeat this cycle 2-3 times. Within 10 seconds, your heart rate will slow, your brain will receive more oxygen, and you’ll start feeling more awake.
2. Splash Cold Water on Your Face or Wrists (15 Seconds)
One of the quickest ways to wake up your nervous system is by stimulating it with cold. Splashing cold water on your face or wrists activates your “alert” system and gives your body a mini shock to snap you out of fatigue.
If you’re not near a sink, even placing a cool damp towel on your neck or wrists works. This triggers a reflex that increases blood flow to your brain and signals your body to wake up.
3. Try the 20-Second Power Shake
Movement is a natural energy booster. When you feel tired, your blood flow slows down and your muscles become sluggish. But with just 20 seconds of full-body shaking or light movement, you can reset your energy.
What to do:
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Stand up and shake out your arms, legs, and shoulders.
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Bounce gently in place or do jumping jacks for 10-15 seconds.
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Add in light stretching if you’re in a more formal setting.
This boosts circulation, sends oxygen to your brain, and releases endorphins — the “feel-good” hormones that improve mood and focus.
4. Engage in Quick Eye Activation (5 Seconds)
Your eyes get tired too — especially if you’re staring at a screen all day. Eye fatigue contributes heavily to overall tiredness.
Here’s a 5-second trick:
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Look away from your screen.
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Focus on an object 20 feet away.
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Blink rapidly for 3-5 seconds.
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Roll your eyes in a circular motion.
This relaxes your eye muscles, reduces mental strain, and gives your brain a brief but powerful reset.
5. Use Pep Talk or Visualization (10 Seconds)
Sometimes, tiredness is more mental than physical. When your mind starts thinking “I’m so tired,” your body responds with even more exhaustion. To flip the switch, try a mini mental reset.
Use this quick self-talk:
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Say out loud or in your mind: “I have energy. I am alert. I’m ready to go.”
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Or visualize yourself completing the next task with confidence and clarity.
This simple mental cue helps shift your energy and focus in real time. Words and images are powerful tools for redirecting your mind’s energy.
6. Smell Something Invigorating (5 Seconds)
Your sense of smell is directly connected to your brain’s alertness system. Scents like peppermint, lemon, eucalyptus, or rosemary can instantly trigger wakefulness.
If you have essential oils nearby, inhale a few drops from your palms or a tissue. If not, sniff something fresh like citrus fruit or mint gum.
It may sound small, but this quick olfactory boost can make a surprising difference in how alert you feel.
7. Stand Up and Open Your Posture (10 Seconds)
When you’re slouched over, your lungs are compressed, your blood flow is restricted, and your body assumes a “resting” state. Standing up and adopting a more open, powerful posture tells your body it’s time to be awake and alert.
Try this:
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Stand tall, chest open, shoulders back.
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Stretch your arms above your head like you’re celebrating.
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Smile (even if you don’t feel like it).
Your physiology influences your psychology. In seconds, this posture shift sends energy-boosting signals to your brain.
Bonus: The “60-Second Combo Routine”
Here’s how to combine all the techniques above into a powerful 60-second energy reset routine:
That’s one minute, and you’ll walk away feeling like a new person — sharper, fresher, and ready to get back into flow.
Why This Works
You might be wondering how something so simple can have such a quick impact. Here’s why these tips work:
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They wake up your nervous system
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They boost oxygen to your brain
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They shift your mental focus
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They improve blood circulation
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They reset your posture and body alignment
Most daytime fatigue isn’t from lack of sleep alone — it’s from low oxygen, poor posture, repetitive tasks, and mental fatigue. These tricks interrupt that pattern and reboot your system fast.
Final Thoughts
We all have moments of feeling drained or drowsy, but staying tired doesn’t have to be your default state. With these quick and simple hacks, you can stop feeling tired in just 60 seconds — no energy drinks, no naps, no fancy tools required.
The next time fatigue hits you in the middle of a workday, between meetings, or even while studying, try these quick refreshers. You’ll be amazed at how much of a difference a single minute can make.
And remember: Energy isn’t just something you wait for — it’s something you can create. As Tim Han often teaches, mastering your energy is the key to mastering your life.
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