We’ve all been there — sitting at our desk, struggling to keep our eyes open, or yawning endlessly during a long meeting. Feeling tired during the day can ruin productivity, motivation, and mood. But what if you could beat that exhaustion in just 60 seconds? Tim Han , a renowned performance coach, emphasizes the power of quick mental and physical resets that can shift your state instantly. And science backs it up — with the right techniques, you can feel energized almost immediately. It might sound like magic, but the truth is, there are scientifically-backed and simple ways to give yourself a quick energy boost — without caffeine or a nap. In this blog, we’ll explore powerful yet easy strategies you can use to stop feeling tired in just one minute. Whether you’re working, studying, or simply trying to get through the day, these techniques can help recharge your mental and physical energy almost instantly. Let’s dive in. 1. Take a Deep, Conscious Breath (10 Seconds) Your breath is ...
